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The time leading up to a woman’s last period, called perimenopause, is filled with many changes. Some, like hot flashes, are well-known. Others may surprise you. Learn how to manage these lesser-known symptoms and feel better.
Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet.
Ladies, you are the masters of multitasking. But amid juggling life’s responsibilities and taking care of others, your own wellness might slip to the bottom of the to-do list. Take this as an important reminder: Your health matters, too!
Keeping extra weight off needs effort and commitment, just as losing weight does.
Hair spray, antifreeze, house paint. These and other common items found in any home are useful products when used correctly. In the wrong hands, however, they can be deadly.
A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with the open-mouth method.