Free
Google Map
Protein (g)
14.44
Total lipid (fat) (g)
15.91
Carbohydrate, by difference (g)
0
Energy (kcal)
204.96
Fiber, total dietary (g)
Calcium, Ca (mg)
11.76
Iron, Fe (mg)
1.33
Magnesium, Mg (mg)
18.48
Phosphorus, P (mg)
136.08
Potassium, K (mg)
Sodium, Na (mg)
51.24
Zinc, Zn (mg)
2.96
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
16.63
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.18
Niacin (mg)
5.11
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
15.96
Vitamin B-12 (mcg)
2.07
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
58.8
Fatty acids, total saturated (g)
6.92
Fatty acids, total monounsaturated (g)
6.53
Fatty acids, total polyunsaturated (g)
1.26