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Protein (g)
23.2
Total lipid (fat) (g)
7.8
Carbohydrate, by difference (g)
8.37
Energy (kcal)
193.8
Sugars, total (g)
0
Fiber, total dietary (g)
0.26
Calcium, Ca (mg)
33.15
Iron, Fe (mg)
1.39
Magnesium, Mg (mg)
26.35
Phosphorus, P (mg)
212.5
Potassium, K (mg)
315.35
Sodium, Na (mg)
385.9
Zinc, Zn (mg)
2.34
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.11
Selenium, Se (mcg)
14.02
Vitamin A, IU (IU)
28.05
Retinol (mcg)
8.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.45
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.3
Niacin (mg)
8.79
Pantothenic acid (mg)
0.91
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
22.95
Vitamin B-12 (mcg)
1.05
Vitamin K (phylloquinone) (mcg)
4.33
Folic acid (mcg)
6.8
Folate, DFE (mcg_DFE)
Cholesterol (mg)
95.2
Fatty acids, total saturated (g)
2.6
Fatty acids, total monounsaturated (g)
2.88
Fatty acids, total polyunsaturated (g)
1.27