Free
Google Map
Protein (g)
28.19
Total lipid (fat) (g)
3.71
Carbohydrate, by difference (g)
0
Energy (kcal)
153.76
Fiber, total dietary (g)
Calcium, Ca (mg)
23.56
Iron, Fe (mg)
1.34
Magnesium, Mg (mg)
63.24
Phosphorus, P (mg)
314.96
Potassium, K (mg)
406.72
Sodium, Na (mg)
109.12
Zinc, Zn (mg)
0.63
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
58.03
Vitamin A, IU (IU)
128.96
Retinol (mcg)
38.44
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
Niacin (mg)
3.17
Pantothenic acid (mg)
1.07
Vitamin B-6 (mg)
0.43
Folate, total (mcg)
12.4
Vitamin B-12 (mcg)
5.47
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
127.72
Fatty acids, total saturated (g)
0.81
Fatty acids, total monounsaturated (g)
1.05
Fatty acids, total polyunsaturated (g)
1.25