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Protein (g)
28.99
Total lipid (fat) (g)
2.2
Carbohydrate, by difference (g)
5.83
Energy (kcal)
167.98
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
104.42
Iron, Fe (mg)
31.73
Magnesium, Mg (mg)
20.43
Phosphorus, P (mg)
383.63
Potassium, K (mg)
712.78
Sodium, Na (mg)
127.12
Zinc, Zn (mg)
3.11
Copper, Cu (mg)
0.78
Manganese, Mn (mg)
1.14
Selenium, Se (mcg)
55.16
Vitamin A, IU (IU)
681
Retinol (mcg)
204.3
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.7
Vitamin D (IU)
9.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
29.51
Thiamin (mg)
0.18
Riboflavin (mg)
0.48
Niacin (mg)
4.01
Pantothenic acid (mg)
0.82
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
36.32
Vitamin B-12 (mcg)
112.23
Vitamin K (phylloquinone) (mcg)
0.45
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.18
Fatty acids, total saturated (g)
0.21
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.64