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Protein (g)
16.05
Total lipid (fat) (g)
2.32
Carbohydrate, by difference (g)
0
Energy (kcal)
89.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
34
Iron, Fe (mg)
0.45
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
157.25
Potassium, K (mg)
243.95
Sodium, Na (mg)
35.7
Zinc, Zn (mg)
0.41
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
31.02
Vitamin A, IU (IU)
76.5
Retinol (mcg)
22.95
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.08
Niacin (mg)
3.48
Pantothenic acid (mg)
0.64
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.19
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
44.2
Fatty acids, total saturated (g)
0.54
Fatty acids, total monounsaturated (g)
0.48
Fatty acids, total polyunsaturated (g)
0.88