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Protein (g)
13.95
Total lipid (fat) (g)
0.6
Carbohydrate, by difference (g)
0
Energy (kcal)
64.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
7.65
Iron, Fe (mg)
0.86
Magnesium, Mg (mg)
14.45
Phosphorus, P (mg)
90.95
Potassium, K (mg)
141.95
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
0.2
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
56.7
Vitamin A, IU (IU)
59.5
Retinol (mcg)
17.85
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.02
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
Niacin (mg)
1.3
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
22.1
Vitamin B-12 (mcg)
0.32
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
51
Fatty acids, total saturated (g)
0.01
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.09