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Protein (g)
26.08
Total lipid (fat) (g)
11.19
Carbohydrate, by difference (g)
0
Energy (kcal)
212.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
10.2
Iron, Fe (mg)
3.18
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
231.2
Potassium, K (mg)
381.65
Sodium, Na (mg)
62.05
Zinc, Zn (mg)
6.17
Copper, Cu (mg)
0.14
Selenium, Se (mcg)
8.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.25
Niacin (mg)
3.68
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
Vitamin B-12 (mcg)
2.45
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.95
Fatty acids, total saturated (g)
4.14
Fatty acids, total monounsaturated (g)
5.89
Fatty acids, total polyunsaturated (g)