Free
Google Map
Protein (g)
23.09
Total lipid (fat) (g)
15.3
Carbohydrate, by difference (g)
0
Energy (kcal)
236.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
1.42
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
186.15
Potassium, K (mg)
296.65
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
4.22
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
25.16
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.12
Niacin (mg)
6.03
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.51
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.2
Vitamin K (phylloquinone) (mcg)
1.44
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.75
Fatty acids, total saturated (g)
6.02
Fatty acids, total monounsaturated (g)
6.38
Fatty acids, total polyunsaturated (g)
0.57