Free
Google Map
Protein (g)
15.44
Total lipid (fat) (g)
16.13
Carbohydrate, by difference (g)
0.4
Energy (kcal)
213.35
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
1.58
Magnesium, Mg (mg)
10.2
Phosphorus, P (mg)
106.25
Potassium, K (mg)
123.25
Sodium, Na (mg)
963.9
Zinc, Zn (mg)
3.89
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
27.88
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
2.58
Pantothenic acid (mg)
0.36
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
1.39
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
83.3
Fatty acids, total saturated (g)
5.39
Fatty acids, total monounsaturated (g)
7.84
Fatty acids, total polyunsaturated (g)
0.57