Free
Google Map
Protein (g)
23.4
Total lipid (fat) (g)
11.22
Carbohydrate, by difference (g)
0
Energy (kcal)
201.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.4
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
177.65
Potassium, K (mg)
303.45
Sodium, Na (mg)
62.05
Zinc, Zn (mg)
6.34
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
19.38
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.19
Niacin (mg)
3.78
Pantothenic acid (mg)
0.38
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
2.22
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68.85
Fatty acids, total saturated (g)
4.48
Fatty acids, total monounsaturated (g)
4.69
Fatty acids, total polyunsaturated (g)
0.32