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Note: Water used in stir-frying. No fat added.
Protein (g)
3.87
Total lipid (fat) (g)
0.36
Carbohydrate, by difference (g)
4.36
Energy (kcal)
28.08
Sugars, total (g)
0
Fiber, total dietary (g)
1.94
Calcium, Ca (mg)
4.32
Iron, Fe (mg)
0.27
Magnesium, Mg (mg)
11.88
Phosphorus, P (mg)
113.4
Potassium, K (mg)
427.68
Sodium, Na (mg)
12.96
Zinc, Zn (mg)
0.62
Copper, Cu (mg)
0.31
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
15.01
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.5
Niacin (mg)
4.31
Pantothenic acid (mg)
1.57
Vitamin B-6 (mg)
Folate, total (mcg)
21.6
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.04
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.17