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Protein (g)
35.07
Total lipid (fat) (g)
7.7
Carbohydrate, by difference (g)
0
Energy (kcal)
219.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
9.8
Iron, Fe (mg)
1.32
Magnesium, Mg (mg)
30.8
Phosphorus, P (mg)
317.8
Potassium, K (mg)
442.4
Sodium, Na (mg)
1857.8
Zinc, Zn (mg)
3.6
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
35.56
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.95
Riboflavin (mg)
Niacin (mg)
7.03
Pantothenic acid (mg)
0.7
Vitamin B-6 (mg)
0.66
Folate, total (mcg)
5.6
Vitamin B-12 (mcg)
0.98
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77
Fatty acids, total saturated (g)
2.58
Fatty acids, total monounsaturated (g)
3.54
Fatty acids, total polyunsaturated (g)
0.88