Free
Google Map
Protein (g)
14.07
Total lipid (fat) (g)
6.34
Carbohydrate, by difference (g)
0
Energy (kcal)
117.53
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.03
Iron, Fe (mg)
0.75
Magnesium, Mg (mg)
15.33
Phosphorus, P (mg)
112.42
Potassium, K (mg)
150.38
Sodium, Na (mg)
60.59
Zinc, Zn (mg)
1.46
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
9.64
Vitamin A, IU (IU)
69.35
Retinol (mcg)
21.17
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.22
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.97
Thiamin (mg)
0.05
Riboflavin (mg)
0.13
Niacin (mg)
3.98
Pantothenic acid (mg)
0.86
Vitamin B-6 (mg)
Folate, total (mcg)
6.57
Vitamin B-12 (mcg)
0.26
Vitamin K (phylloquinone) (mcg)
2.04
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
59.13
Fatty acids, total saturated (g)
1.74
Fatty acids, total monounsaturated (g)
2.46
Fatty acids, total polyunsaturated (g)
1.42